MOVE YOUR BODY • CALM YOUR MIND • NOURISH YOUR WELLBEING

Yoga with nadia Themis
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Yoga with nadia Themis

Signed in as:

filler@godaddy.com

  • About
  • YOGA CLASSES
  • YOGA TEACHER TRAINING
    • Courses
    • YogaTeacher Training
    • Nadia's shopping list
    • FOUNDATION
  • FIRSTAID
  • BLOG & MEDIA
  • Contact

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Move. Breathe. Feel Good.

Yoga for every body


Yoga doesn't have to be complicated, and you certainly don't have to be flexible to begin!

My classes are welcoming, relaxed and designed for real people, whatever their age, experience or ability.

We focus on building core strength, improving balance, flexibility and posture, and keeping our bodies moving as we get older.

Expect mindful movement, encouragement, a little challenge and, of course, some laughter along the way.

Come as you are. Leave feeling good.

FIND YOUR CLASS

Explore Online Yoga

Explore Online Yoga

Explore Online Yoga


Practise from the comfort of your own home, at your own pace, with accessible yoga sessions to support strength, mobility and wellbeing.


Explore

In person Yoga

Explore Online Yoga

Explore Online Yoga


Join me for friendly group classes at local leisure centre in SOUTH WOODHAM FERRERS, ESSEX. 

Monday 6-7 

Thursday 7-8 

A chance to move, unwind and enjoy yoga together.


Learn more

Private session

Explore Online Yoga

Private session

Private one-to-one yoga sessions tailored to your body, goals, and pace. I also offer restorative yoga for those experiencing issues such as back pain, focusing on deep stretching and relaxation to release muscle tension and support better posture. 

This is not a medical treatment, but a gentle practice designed to improve flexibility and 

Private one-to-one yoga sessions tailored to your body, goals, and pace. I also offer restorative yoga for those experiencing issues such as back pain, focusing on deep stretching and relaxation to release muscle tension and support better posture. 

This is not a medical treatment, but a gentle practice designed to improve flexibility and overall wellbeing. 

£30.00 per 60-minute session.

Prcie varies if it is a small group

Book private or small group

a class for everyone

Outdoor Yoga & Retreats 🌿

Yoga for Every Age, Every Body 💚

Yoga for Every Age, Every Body 💚


Breathe fresh air. Move freely. Reconnect with yourself.

I'm planning some lovely outdoor yoga sessions and relaxing wellbeing retreats, bringing together mindful movement, nature, laughter and a little time just for you.

Whether it's yoga in the sunshine or a peaceful escape from everyday life, everyone is welcome!

Coming Soon - Watch This Space!

Yoga for Every Age, Every Body 💚

Yoga for Every Age, Every Body 💚

Yoga for Every Age, Every Body 💚


From 16 to 80 and beyond — everyone is welcome!

My classes bring together people of different ages, abilities and experiences, all sharing the same goal: to feel good in body and mind.

I believe there's no age limit to looking after our physical and mental wellbeing. You don't need to be flexible, experienced or perfectly fit. Just come as you are, move at your own pace and enjoy the journey.

Because wellbeing has no age limit! 🌿

Your wellbeing is priceless

Group of women sitting on yoga mats in a studio.
Group yoga session with participants on mats in a spacious room.
Group yoga class with participants smiling on mats.
Woman doing yoga on a mat in a gym.
Woman meditating on an orange yoga mat.

Connect your mind to your body

To me, yoga is far more than exercise. While I enjoy the strength and energy of power yoga, my true passion lies in what yoga represents at its core: a practice of mindfulness, intentional living, and self-discovery.


Yoga is a way to connect deeply with the present moment, to cultivate awareness of your thoughts and actions, and to live with purpose. It’s about finding balance—not just in poses but in life. Through every breath and movement, yoga teaches us to align with our truest selves and embrace the beauty of living with intention.


My mission is to share this deeper meaning of yoga with others, empowering you to experience its transformative power—not just on the mat but in every aspect of your life.

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PRACTICE WITH ME - Benefits of Yoga for Lower Back Pain


  1. Improves Flexibility: Yoga gently stretches and lengthens tight muscles, reducing stiffness in the lower back.
  2. Strengthens Core: Builds core stability, which supports and protects the lower back.
  3. Enhances Posture: Promotes better spinal alignment, alleviating pressure on the back.
  4. Reduces Tension: Relieves stress and muscle tightness through mindful breathing and relaxation.
  5. Boosts Blood Flow: Encourages circulation, helping the healing process in the lower back.

I

ONLINE YOGA - SUBSCRIBE

Relax and fell each pose

Reconnect, Relax, and Restore: Hatha Yoga for Deep Relaxation 

Join me in this gentle Hatha yoga session designed to help you unwind, release tension, and find stillness. Through slow, mindful movements and deep breathing, we’ll focus on grounding the body, calming the mind, and creating space for inner peace. Light some incense, embrace the moment, and allow yourself to fully let go. Perfect for all levels—whether you're winding down after a long day or simply need a reset.

Breathe. Flow. Heal. 

Core Strength

Join me in this energising Core Strength Yoga Flow designed to build stability, improve posture, and strengthen your core muscles. This session combines mindful movement with targeted core work, helping you cultivate balance and resilience—both on and off the mat. Grab your mat, light some incense if you like, and let’s tap into your inner power. 

subscribe on my youtube

Hip opening will make you feel younger

Getting connected to your body without feeling any pain will change your life. 

Morning Yoga practice

This morning I was feeling like filming my actual routine. You can see that I am still wearing my PJs lol 

acrreditations

Meliselli Foundation
Yoga alliance
EMCC
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Privacy Policy

We do not share your data without your consent. We collect your data if you register in our newsletter and/or any other platform like an mailing list.  If you are our client or interested in our services then we might have your data in our clients database. Your data might be used to inform you of any new products or services might be offering. Our privacy policy applies only to our website so if you link to another website then you should read their privacy policy. If you wish to know more about our policy or you would like to get off of our database, please email to info@nadiathemis.co.uk Nadia Themis. We treat you as we like to be treated with respect. 

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