NOMINATED AS THE BEST INDIVIDUAL COACH BY EMCC
Nadia Themis
About Nadia
Losing my best friend, Cristina, changed everything.
She was my soul sister, my confidante, and the person I shared a deep love for yoga, mindfulness and spirituality with. Becoming a yoga teacher was her dream, and one we imagined together.
When she passed away, grief shut me down completely. I felt lost, disconnected and broken. Then one day, I rolled out my mat with her in mind, and something shifted.
Yoga became my lifeline.
Breath by breath, movement by movement, it helped me reconnect with myself. I added breathwork and meditation, and they became part of my sanctuary — helping me heal, rebuild my strength, and eventually find a new sense of purpose.
This is not a sales pitch. It is simply my truth.
Yoga helped bring me back to life. I teach Hatha yoga, Yin Yang Yoga, core-strength yoga, and stretching.
That journey shaped much of what I do today.
My work now brings together three things that matter deeply to me: wellbeing, practical life-saving skills and meaningful human connection.
Through Yoga & Wellbeing, I teach in-person classes and share accessible practices designed to help people reconnect, breathe and feel stronger in themselves.
Through Advanced First Aid Training, I provide practical training in first aid, moving and assisting, and mental health awareness — helping people feel confident enough to act when someone needs them most.
And through my YouTube interview series, Ripple Effect with Nadia Themis, I share real conversations, inspiring stories and experiences that remind us how one person, one decision or one act of kindness can create an impact far beyond what we ever realise.
At first, these areas may seem very different.
To me, they are connected by one simple idea:
Helping people feel stronger, safer, heard and more connected.
Cristina’s dream still lives within my work, but so does everything life has taught me since.
If something here helps you breathe a little easier, learn a skill that could save a life, feel less alone, or discover a story that inspires you to make a change, then this website has done exactly what I hoped it would.
Namaste, 💜
Nadia
Join me
outdoor saturdays yoga class
Stay Balanced
Breathe, Stretch & Reconnect
Summer Yoga in the Park 🌳
Join me for uplifting outdoor yoga sessions where fresh air, movement, and mindfulness come together. These gentle, energising classes are all about reconnecting with yourself and nature—no walls, no pressure, just flow.
All levels are welcome, whether you’re brand new or a seasoned yogi. You’ll leave feeling lighter, calmer, and refreshed.
🧘♀️ Bring: your mat, water, and an open mind
📍 When: Saturdays, 10:30–11:30
📅 July & August 2026
💷 Cost: £5 per session (payment in advance - online)
📩 Book your spot: info@nadiathemis.co.uk
Move freely. Breathe deeply. Flow under the sky.
Why you need to breathe, balance and be in life.
🔷 Private Yoga Sessions (Online & Face-to-Face)
£30.00
Personalised 1:1 yoga sessions tailored to your body and your needs.
Each session includes a short check-in, followed by a guided practice combining movement, stretching, breathwork, and relaxation.
Restorative bolster yoga is also available for deeper relaxation and nervous system support.
Whether you want to reduce stress, release tension, or build strength and flexibility, each session is designed around you.
A calm, supportive space to reset, reconnect, and feel your best.
Sessions from £30 (online) | Face-to-face from £35 more self-care.
Book your spot now.
Nadia Themis Yoga
Life is too short to be stressed
Health Benefits of Yoga:
- Reducing cortisol levels, lowering stress and anxiety
- Improves cardiovascular health and circulation
- Boosts immune system function
- Promotes better sleep patterns and quality
- Alleviates chronic pain and tension
- Supports weight management and metabolism regulation yoga as exercise, yoga for all
Explore the serenity: a glimpse into the journey with Nadia Themis through yoga and mindfulness
Are you ready to take control of your finances and pave the way for a prosperous future? Join my comprehensive online course, "Mastering Money Management," designed to empower you with the essential skills and techniques needed to effectively manage your money.
Step into your power— Join to embrace life
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Breathe. Balance. Be.