NOMINATED AS THE BEST INDIVIDUAL COACH BY EMCC
Nadia Themis
Hey guys
Yoga Saved My Life 🌿
Losing my best friend, Cristina, shattered my world. She was my soul sister, confidante, and constant companion in exploring mindfulness, spirituality, and the beauty of yoga life. Her dream was to become a yoga teacher; we often envisioned that path together.
When she passed away, I lost not only her but also a part of myself. Grief consumed me, and my system shut down completely. I didn’t want to be here anymore.
Then, one day, I rolled out my mat with her in mind. Each breath, each pose felt like a thread weaving me back into the fabric of life. Yoga became my lifeline. It brought me back to myself—bit by bit, breath by breath.
I added breathwork and meditation to my practice, and they became my sanctuary, helping me rebuild from within. Through this journey, I realized that Cristina’s light hadn’t left; it was guiding me every step of the way.
✨ This isn’t a sales pitch; it’s my truth. Yoga saved my life. Cristina’s dream lives on in me, and now my mission is to inspire others—to love, heal, and thrive—just as she inspired me and continues to do from up above.
The Journey That Led Me Here
My path to becoming a yoga teacher has been anything but conventional. I’ve walked through the high-powered corridors of corporate finance and the bright lights of television hosting. These experiences taught me the complexity of life’s challenges and the boundless resilience of the human spirit.
Today, I bring all those lessons into my holistic approach to well-being. Whether leading an invigorating yoga flow or offering coaching steeped in mindfulness and compassion, my focus is to empower others to live authentically, discover balance, and unlock their true potential.
Join Me in Practice
Currently, I teach yoga classes at South Woodham Leisure Centre, and I’m thrilled to make yoga even more accessible with my free YouTube classes, starting on the 21st of January.
📅 YouTube Schedule
- Tuesdays | 18:00 - 18:45: Hatha Yoga
- Wednesdays | 18:00 - 18:45: Strengthening Core Yoga
- Saturdays | 11:00 - 11:45: Zen Yoga
📍 Join me on YouTube: youtube.com/NadiaThemisYoga
Together, we’ll explore the power of yoga, breathwork, and meditation to transform your life. No matter where you’re starting from, there’s hope, light, and a path to healing.
More About Me
I’m also an author! My book, "A Different Breed: Rewire Your Brain to Be Happy," is available now on Amazon. It’s a guide to transforming your mindset, finding joy, and creating a life aligned with your truest self. I am a single mom of two teenagers and a business lecturer.
If you’re ready to begin your journey of self-discovery and fulfilment, I’m here to guide you. Let’s navigate this path together.
Namaste,
Nadia 💜
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Nadia Themis Yoga
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Health Benefits with Yoga:
- Reduces cortisol levels, lowering stress and anxiety
- Improves cardiovascular health and circulation
- Boosts immune system function
- Promotes better sleep patterns and quality
- Alleviates chronic pain and tension
- Supports weight management and metabolism regulation yoga as exercise, yoga for all
Explore the serenity: a glimpse into the journey with Nadia Themis through yoga and mindfulness
Are you ready to take control of your finances and pave the way for a prosperous future? Join my comprehensive online course, "Mastering Money Management," designed to empower you with the essential skills and techniques needed to effectively manage your money.
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Discover Your Inner Peace
At Mindful Vibes with Nadia Themis, we believe that yoga is not just a practise but a way of life. Our aim is to create a welcoming environment where individuals can explore their physical and mental well-being through a variety of yoga styles. Whether you are a beginner looking to start your journey or an experienced practitioner seeking to deepen your practise, Mindful Vibes with Nadia Themis offers classes tailored to all levels. Join us at zenyogalifecoach.com to connect with a vibrant community and find balance in your everyday life. Embrace the transformative power of yoga and unlock your true potential with Mindful Vibes with Nadia Themis.
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Step into your power— Join to embrace life
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Breathe. Balance. Be.