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My fitness journey began many years ago during my divorce when I was overwhelmed with tension, anger, and stress. That's when I discovered boxing fitness, which really helped me maintain my sanity, I think haha.

I trained in boxing for a few years, and in 2016, I started running. It's a funny story! While in New York, I was busy trying to set up my business and had invested all my money into it. Running became my go-to exercise because it was completely free!

My yoga classes, however, have an even more interesting backstory. As a child in primary school, I dreamed of being Indian, probably influenced by my mom’s love for Bollywood! I borrowed a book from the school library about different religions, which piqued my interest in Buddhism and Hinduism. I was fascinated by the spiritual side of yoga. I vividly remember attempting to meditate by focusing on an apple, haha! But I wasn't ready to embrace my inner yogi back then; my mind was too restless, and I had too much energy. Like a mosquito, I couldn't stay still for long. It wasn't until I turned 30 that yoga truly came into my life, and I began to appreciate what was important to me—my peace of mind.

At the age of 45, my calling shouted to me loudly when I watched Michelle Yeoh. For some reason, she inspired me to finally pursue what I had always wanted: to become a yoga teacher. Yoga has been a part of my life since I was 28, and now I feel ready to embrace that journey.

We are what we eat. Our food choices not only nourish our bodies but also shape our overall health and wellbeing. By making mindful and nutritious choices, we can fuel ourselves with vitality and strength, promoting a balanced and vibrant life. Engaging in activities like boxing fitness, strength training, and yoga classes can further enhance our physical and mental resilience. We can't blame everything on stress. Our body needs quality food, especially when we are going through tough challenges.