Align Your Body, Calm Your Mind, Transform Your Life
Align Your Body, Calm Your Mind, Transform Your Life
🌿 Discover Balance & Wellness with Nadia Themis Yoga 🌿
Embrace a journey of transformation and tranquility through our yoga classes, workshops, and personalized guidance.
📅 New YouTube Yoga Schedule Starting Tuesday, 21st January 2025:
📍 Join on YouTube: youtube.com/NadiaThemisYoga📱 Follow on TikTok: tiktok.com/@NadiaThemisYoga✨ Begin your yoga journey and feel empowered to live with greater wellness.Stay tuned for links and updates. Namaste! 🙏
I offer a variety of classes for all levels, including vinyasa, hatha, yin, and restorative yoga. Our classes are designed to help you build strength, increase flexibility, and reduce stress.
To me, yoga is far more than exercise. While I enjoy the strength and energy of power yoga, my true passion lies in what yoga represents at its core: a practice of mindfulness, intentional living, and self-discovery.
Yoga is a way to connect deeply with the present moment, to cultivate awareness of your thoughts and actions, and to live with purpose. It’s about finding balance—not just in poses, but in life. Through every breath and movement, yoga teaches us to align with our truest selves and embrace the beauty of living with intention.
My mission is to share this deeper meaning of yoga with others, empowering you to experience its transformative power—not just on the mat, but in every aspect of your life.
If you're unsure about which practice suits you best or have any concerns about injuries, don't hesitate to reach out to me via WhatsApp or email. I'm here to help!
Everyone is different and some people might prefer to have their own personal time with me. I offer 1 1 classes at the comfort of your home or in my studio.
Please email to book your class.
Life can be stressful, but yoga can help. Our stress relief classes are designed to help you relax, unwind, and let go of the worries of the day. Join us for a class and feel the tension melt away. Anyone can join my classes. My classes are not more than 10 people.
At Nadia Themis Yoga, I believe that yoga is more than just a physical practice; it is a journey towards inner peace and mindfulness. We encourage everyone to explore their path and cultivate a deeper connection with themselves. Join me every Monday 18:00-19:00 and Thursday 19:00-20:00 at the South Woodham Ferrers Leisure Center
Master the Basics: Learn How to Do Child’s Pose Properly
Are you ready to deepen your yoga practice? Child’s Pose (Balasana) is a foundational yoga pose that promotes relaxation, stretches your back, and releases tension. In this quick and easy tutorial, I’ll guide you through the proper technique to ensure you get the most out of this soothing posture.
✨ Perfect for beginners and experienced yogis alike
✨ Learn tips for alignment and comfort
✨ Discover modifications to suit your body
Watch now
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The Yoga Sutras contain 196 Sutras, divided between four chapters, discussing the aims and practice of yoga, the development of yogic powers and finally, liberation. Like a gentle guiding hand, the Yoga Sutras warn you of the pitfalls on your spiritual journey and offer the means to overcome them. While there is a teaching in each Sutra, we’ll look at a few here and leave the remainder for future exploration.
In Vedic texts, it is common to encapsulate the whole teaching early in the discourse. Patanjali does this in the first few sutras, giving you the essence of what’s to come:
“Yoga is the progressive settling of the mind into silence.
When the mind is settled, we are established in our own essential state, which is unbounded consciousness.
Our essential nature is usually overshadowed by the activity of the mind”
This means: Your spiritual practice should be to look within. Your true Self lies hidden in the silence between your thoughts, beyond all limitations. However, the doubts, chaos, and confusion of your thoughts cause you to forget who you really are.
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