Outdoor Yoga classes
Our Mission
Breathe, Stretch, and Reconnect – Yoga at the Park 🌳
Join us for uplifting outdoor yoga classes at the park, where fresh air and natural beauty set the perfect scene for movement and mindfulness. These sessions are all about reconnecting with yourself and nature in a calming, open space.
Whether you're a beginner or experienced yogi, our classes are welcoming, energizing, and designed to leave you feeling balanced and refreshed.
All you need is your mat, a bottle of water, and a little curiosity.
Move freely. Breathe deeply. Flow under the sky.
You can find me on Saturdays at 10:30 am- 11:30 starting from 03/05/2025
Cost: £5.00
You can pay online
a class for everyone
Not sure what you are looking for?
Yoga is for everyone and for any age but this class is for beginners
Not sure what you are looking for?
If you're unsure about which practice suits you best or have any concerns about injuries, don't hesitate to reach out to me via WhatsApp or email. I'm here to help!
1 - 1 Private Classes
Yoga is for everyone and for any age but this class is for beginners
Not sure what you are looking for?
Everyone is different and some people might prefer to have their own personal time with me. I offer 1 1 classes at the comfort of your home or in my studio.
Please email to book your class.
Yoga is for everyone and for any age but this class is for beginners
Yoga is for everyone and for any age but this class is for beginners
Yoga is for everyone and for any age but this class is for beginners
Life can be stressful, but yoga can help. Our stress relief classes are designed to help you relax, unwind, and let go of the worries of the day. Join us for a class and feel the tension melt away. Anyone can join my classes. My classes are not more than 10 people.
acrreditations
YOu can join my classes at Chelmsford City Leisure Center
Are you in Essex? Join me face-face session
At Nadia Themis Yoga, I believe that yoga is more than just a physical practice; it is a journey towards inner peace and mindfulness. We encourage everyone to explore their path and cultivate a deeper connection with themselves. Join me every Monday 18:00-19:00 and Thursday 19:00-20:00 at the South Woodham Ferrers Leisure Center
What is Yoga Sutras by patanjali
Yoga Sutras
The Yoga Sutras
The Yoga Sutras contain 196 Sutras, divided between four chapters, discussing the aims and practice of yoga, the development of yogic powers and finally, liberation. Like a gentle guiding hand, the Yoga Sutras warn you of the pitfalls on your spiritual journey and offer the means to overcome them. While there is a teaching in each Sutra, we’ll look at a few here and leave the remainder for future exploration.
In Vedic texts, it is common to encapsulate the whole teaching early in the discourse. Patanjali does this in the first few sutras, giving you the essence of what’s to come:
“Yoga is the progressive settling of the mind into silence.
When the mind is settled, we are established in our own essential state, which is unbounded consciousness.
Our essential nature is usually overshadowed by the activity of the mind”
This means: Your spiritual practice should be to look within. Your true Self lies hidden in the silence between your thoughts, beyond all limitations. However, the doubts, chaos, and confusion of your thoughts cause you to forget who you really are.
Step into your power— Join to embrace life
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Breathe. Balance. Be.