Align Your Body, Calm Your Mind, Transform Your Life

Yoga with nadia Themis
Yoga with nadia Themis
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Hatha yoga

Relax with me

Breathe. Believe. Be

Outdoor Yoga classes

Our Mission

Breathe, Stretch, and Reconnect – Yoga at the Park 🌳

Join us for uplifting outdoor yoga classes at the park, where fresh air and natural beauty set the perfect scene for movement and mindfulness. These sessions are all about reconnecting with yourself and nature in a calming, open space.

Whether you're a beginner or experienced yogi, our classes are welcoming, energizing, and designed to leave you feeling balanced and refreshed.
All you need is your mat, a bottle of water, and a little curiosity.

Move freely. Breathe deeply. Flow under the sky.


You can find me on Saturdays at 10:30 am- 11:30 starting from 03/05/2025

Cost: £5.00 

You can pay online

online Yoga Classes

Classes for Everyone

Discover Balance & Wellness with Nadia Themis Yoga 


Embrace a journey of transformation and tranquillity through our yoga classes, workshops, and personalised guidance.


No time to wait

At Nadia Themis Yoga, I strive to create a welcoming environment for all practitioners. My mission is to promote holistic well-being through yoga and mindfulness, helping you connect with your true self.

Different types of Classes

I offer a diverse range of yoga classes suitable for all levels, from beginners to advanced practitioners. At Nadia Themis Yoga, you can explore different styles and find the perfect class for your needs.

Connect your mind to your body

To me, yoga is far more than exercise. While I enjoy the strength and energy of power yoga, my true passion lies in what yoga represents at its core: a practice of mindfulness, intentional living, and self-discovery.


Yoga is a way to connect deeply with the present moment, to cultivate awareness of your thoughts and actions, and to live with purpose. It’s about finding balance—not just in poses but in life. Through every breath and movement, yoga teaches us to align with our truest selves and embrace the beauty of living with intention.


My mission is to share this deeper meaning of yoga with others, empowering you to experience its transformative power—not just on the mat but in every aspect of your life.

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a class for everyone

Not sure what you are looking for?

Yoga is for everyone and for any age but this class is for beginners

Not sure what you are looking for?

Yoga classes with Nadia Themis

If you're unsure about which practice suits you best or have any concerns about injuries, don't hesitate to reach out to me via WhatsApp or email. I'm here to help!

1 - 1 Private Classes

Yoga is for everyone and for any age but this class is for beginners

Not sure what you are looking for?

Everyone is different and some people might prefer to have their own personal time with me. I offer 1 1 classes at the comfort of your home or in my studio. 


Please email to book your class. 

Book a Private Class

Yoga is for everyone and for any age but this class is for beginners

Yoga is for everyone and for any age but this class is for beginners

Yoga is for everyone and for any age but this class is for beginners

Life can be stressful, but yoga can help. Our stress relief classes are designed to help you relax, unwind, and let go of the worries of the day. Join us for a class and feel the tension melt away. Anyone can join my classes. My classes are not more than 10 people. 

Subscribe - yoga and mindful vibes with me

Master the Basics: Learn How to Do Child’s Pose Properly

Are you ready to deepen your yoga practice? Child’s Pose (Balasana) is a foundational yoga pose that promotes relaxation, stretches your back, and releases tension. In this quick and easy tutorial, I’ll guide you through the proper technique to ensure you get the most out of this soothing posture.

✨ Perfect for beginners and experienced yogis alike
✨ Learn tips for alignment and comfort
✨ Discover modifications to suit your body

Watch now 

acrreditations

Meliselli Foundation
Yoga alliance
EMCC

free yoga vidEOs on youtube

Relax and fell each pose

Reconnect, Relax, and Restore: Hatha Yoga for Deep Relaxation 

Join me in this gentle Hatha yoga session designed to help you unwind, release tension, and find stillness. Through slow, mindful movements and deep breathing, we’ll focus on grounding the body, calming the mind, and creating space for inner peace. Light some incense, embrace the moment, and allow yourself to fully let go. Perfect for all levels—whether you're winding down after a long day or simply need a reset.

Breathe. Flow. Heal. 

Core Strength

Join me in this energising Core Strength Yoga Flow designed to build stability, improve posture, and strengthen your core muscles. This session combines mindful movement with targeted core work, helping you cultivate balance and resilience—both on and off the mat. Grab your mat, light some incense if you like, and let’s tap into your inner power. 

YOu can join my classes at Chelmsford City Leisure Center

Are you in Essex? Join me face-face session

At Nadia Themis Yoga, I believe that yoga is more than just a physical practice; it is a journey towards inner peace and mindfulness. We encourage everyone to explore their path and cultivate a deeper connection with themselves. Join me every Monday 18:00-19:00 and Thursday 19:00-20:00  at the South Woodham Ferrers Leisure Center

Check it out

Benefits of Yoga for Lower Back Pain


  1. Improves Flexibility: Yoga gently stretches and lengthens tight muscles, reducing stiffness in the lower back.
  2. Strengthens Core: Builds core stability, which supports and protects the lower back.
  3. Enhances Posture: Promotes better spinal alignment, alleviating pressure on the back.
  4. Reduces Tension: Relieves stress and muscle tightness through mindful breathing and relaxation.
  5. Boosts Blood Flow: Encourages circulation, helping the healing process in the lower back.

I

subscribe on my youtube

Hip opening will make you feel younger

Getting connected to your body without feeling any pain will change your life. 

Morning Yoga practice

This morning I was feeling like filming my actual routine. You can see that I am still wearing my PJs lol 

What is Yoga Sutras by patanjali

Yoga Sutras

The Yoga Sutras

The Yoga Sutras contain 196 Sutras, divided between four chapters, discussing the aims and practice of yoga, the development of yogic powers and finally, liberation. Like a gentle guiding hand, the Yoga Sutras warn you of the pitfalls on your spiritual journey and offer the means to overcome them. While there is a teaching in each Sutra, we’ll look at a few here and leave the remainder for future exploration.

In Vedic texts, it is common to encapsulate the whole teaching early in the discourse. Patanjali does this in the first few sutras, giving you the essence of what’s to come:

“Yoga is the progressive settling of the mind into silence.

When the mind is settled, we are established in our own essential state, which is unbounded consciousness.

Our essential nature is usually overshadowed by the activity of the mind”

This means: Your spiritual practice should be to look within. Your true Self lies hidden in the silence between your thoughts, beyond all limitations. However, the doubts, chaos, and confusion of your thoughts cause you to forget who you really are.



Yoga is the art of quieting your mind

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