Meliselli, a heartfelt union of my parents' names, Melis and Elli, symbolizes the enduring lessons of kindness and the unwavering dedication to living by principles, values, and ethics instilled in me by my upbringing. Emerging from a background of humble means, I carry with me the profound desire to extend a hand to those facing similar challenges. Through our foundation, we're committed to supporting charitable causes and nonprofit organizations. Our approach involves fundraising, hosting events, and conducting awareness activities aimed at uplifting those in need and making a tangible difference in their lives.
MeliselliFoundation that focus on fundraising and organizing events to support other charities and nonprofits play a vital role in fostering community engagement and driving positive change. Here are some key aspects of such initiatives:
By dedicating efforts to fundraising and organizing events, MeliselliFoundation has the potential to make a significant difference in the lives of those supported by the charities and nonprofits it partners with. It's a noble endeavor that can bring about positive change and contribute to the betterment of society as a whole.
"Meliselli Foundation is dedicated to creating meaningful impact by supporting a wide array of charitable causes through strategic fundraising initiatives and engaging events. Committed to fostering positive change, our foundation collaborates with various nonprofits, amplifying their missions by organizing events that inspire community involvement and raise vital funds. Through our efforts, we strive to empower and uplift diverse charitable organizations, channeling resources to address pressing social issues and make a lasting difference in the lives of those in need."
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Zen Flow Yoga is my favourite: Embrace tranquility through harmonious movement and mindful breath. Join us on a journey to inner peace and physical well-being. Our classes blend traditional yoga practices with Zen philosophy, guiding you to cultivate serenity in both body and mind. Discover the transformative power of Zen Flow Yoga today. I must admit that this is my favourite class.
A yoga class described as ‘Hatha’ will typically involve a set of physical postures (yoga poses) and breathing techniques. These are typically practised more slowly and with more static posture holds than a Vinyasa flow or Ashtanga class. And indeed, that is how we describe our Hatha yoga classes on EkhartYoga.
Literally however, Hatha means ‘force’ and is more traditionally defined as ‘the yoga of force’, or ‘the means of attaining a state of yoga through force’. So Hatha yoga can be considered as anything you might do with the body,
A vinyasa is a smooth transition between asanas in flowing styles of modern yoga as exercise such as Vinyasa Krama Yoga and Ashtanga Vinyasa Yoga, especially when movement is paired with the breath
Restorative Yoga is the practice of asanas, each held for longer than in conventional yoga as exercise classes, often with the support of props such as folded blankets, to relax the body, reduce stress, and often to prepare for pranayama.
Prānāyāma is the yogic practice of focusing on breath. In Sanskrit, prāṇa means "vital life force", and yāma means to gain control. In yoga, breath is associated with prāṇa, thus, pranayama is a means to elevate the prāṇa ṣakti, or life energies.
All levels can join this class. We guide all our students.
The mind wants to be entertained, he explains. “When you sit in silence, your mind begins to meander,” says Buttimer. “To get the mind to focus takes a lot of concentration. With guided meditation, you have a better chance of staying in that state of concentration for longer.”
Corporate Yoga is a yoga practice that takes place exclusively in the workplace, often as part of an employee wellbeing scheme, or as part of a private yoga class. The idea of corporate yoga is to bring a team or department together, increase employee productivity and improve workplace morale.
At Zen Yoga Life with Nadia, my mission is to provide a welcoming and inclusive space for individuals to explore the physical and mental benefits of yoga. I believe that yoga is for every body and strive to create a supportive community for all of our students.
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Breathe. Balance. Be.