MEDITATION CLASSES
MEDITATION
Yoga Nidra Practice
GUIDED MEDITATION
Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation is practiced in numerous religious traditions
GUIDED MEDITATION
Yoga Nidra Practice
GUIDED MEDITATION
In guided meditation, our practice is shaped by another person’s voice. Because the mind has a tendency to wander where it will, many of us find it easier to focus and relax when our minds aren’t entirely left to their own devices. This form of meditation is often led by a (real live) guide in group settings, or by recordings presented on apps, podcasts, videos, CDs, etc.
Yoga Nidra Practice
Yoga Nidra Practice
Yoga Nidra Practice
Experience deep relaxation and profound rejuvenation with Yoga Nidra. This guided meditation practice takes you on a journey of inner peace and tranquility, allowing you to release stress and tension while remaining fully present and aware. Through gentle guidance, you'll tap into your body's innate healing abilities, leaving you feeling refreshed, balanced, and renewed.
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Rediscover Yourself,Renew Your Spirit
Why Guided Meditation ?
Embark on a Journey of Self-Discovery and Renewal
Step into a space of tranquility and reflection with my guided meditation sessions. These moments are designed to rejuvenate your mind, body, and spirit, leaving you feeling refreshed, renewed, and deeply connected to your inner self. Experience the profound sense of peace and clarity that guided meditation brings—revitalizing your essence and empowering you to embrace life with a calm, focused mind.
What to Expect in a Guided Meditation Session
Guided meditation is a nurturing practice where I will gently lead you through visualizations, relaxation techniques, or mindfulness exercises. Here’s how a typical session unfolds:
- Preparation
- Begin by finding a comfortable position—either seated or lying down—and focusing on relaxed, natural breathing.
- Guidance
- I will provide soothing verbal instructions, guiding you through various stages of relaxation. This might include releasing tension from specific areas of your body, practising deep breathing exercises, or exploring calming visualizations.
- Mindfulness and Awareness
- You’ll be encouraged to stay present and aware, noticing your thoughts, emotions, and sensations without judgment. This may involve focusing on your breath, observing the body’s sensations, or visualizing serene imagery.
- Intention Setting
- In some sessions, we’ll set intentions or affirmations, centering on positive thoughts, healing energy, or personal goals.
- Duration
- Sessions vary in length—from brief moments of mindfulness to longer, deeper practices—allowing you to choose what best fits your needs.
- Closing
- We’ll gently bring your awareness back to the present moment, guiding you to reawaken the body and mind with a sense of calm, balance, and readiness for the day ahead.
A Safe Space for Everyone
These sessions are open to all, regardless of experience. Whether you’re seeking inner peace, stress relief, or a deeper connection with yourself, this is your safe space to explore and grow.
Come as you are, and let’s embark on this journey together.
Namaste
Your soul is your best friend. Treat it with love and kindness. Everyone is welcomed in my class. All levels, All ages. Special classes for injuries and other challenges.
Nadia Themis
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Breathe. Balance. Be.