Welcome
Nurturing Balance, Cultivating Purpose
Find your balance, embrace your journey and discover the joy of feeling good - inside and out.
NOMINATED AS THE BEST INDIVIDUAL COACH BY EMCC
Nadia Themis
Meet Nadia
Yoga, wellbeing and a little bit of laughter.
Hello, I'm Nadia!
I'm a yoga instructor, life and mindset coach, educator and lifelong learner who believes that wellbeing should be accessible, enjoyable and never too serious!
For me, yoga isn't about perfect poses or touching your toes. It's about moving your body, calming your mind and finding a little balance in everyday life.
My classes welcome all ages and abilities, combining mindful movement, relaxation, encouragement and, of course, plenty of laughter!
Life has taken me through different countries, careers and experiences, teaching me that there's no single path to wellbeing.
Come as you are. Move at your own pace. Leave feeling a little lighter.
With love,
Nadia 🌿
Join our happy community
See you on the mat
Come and Join Me on the Mat! 🌿
Whether you prefer practising from the comfort of your home or joining me at your local leisure centre, there's a place for you!
My classes focus on building core strength, improving flexibility, balance and posture, while helping you relax and reconnect with yourself.
And don't worry, you don't need to be super flexible or experienced! My classes welcome all ages and abilities, with plenty of encouragement, positive energy and, of course, a little laughter.
No pressure. No competition. Just movement that makes you feel good.
Let's build strength, find balance and enjoy the journey together! 💚
Explore Classes & Book Your Place
What can we do together
Yoga & Mindful Movement 🌿
Yoga & Mindful Movement 🌿
Yoga is your time to pause, breathe and reconnect with yourself. Join me online from the comfort of your home or in person at your local leisure centre.
My classes are welcoming, relaxed and filled with positive energy, mindful movement and a little laughter! Whether you're a beginner or experienced, come as you are, move at your own pace and leave feeling refreshed, stronger and more balanced. 💚
Life & Mindset Coaching 🌸
Life & Mindset Coaching 🌸
Sometimes all we need is someone to listen, understand and help us see things differently.
As a qualified life and mindset coach, I'm here to support you through life's ups and downs, helping you rediscover your confidence, embrace change and move forward with clarity. Together, we'll explore your goals, overcome challenges and celebrate every little step.
No judgement, no pressure - just a safe, supportive space where you can be yourself. 💚
Get in touch
Breathe.Move.Thrive
Let's Connect! 💚
Have a question, curious about trying yoga or thinking about making a positive change in your life?
I'd love to hear from you!
Whether you're interested in joining my online or in-person yoga classes, exploring life and mindset coaching, or arranging a first aid session, you're always welcome to get in touch.
No pressure, no obligation — just a friendly conversation to see how I can help.
Let's take that first step together! 🌿
Get in Touch
Why you need to breathe, balance and be in life.
Step into your power— Join to embrace life
Subscribe to my blog & YouTube for life tips, fun, and yoga!
Breathe. Balance. Be.