NOMINATED AS THE BEST INDIVIDUAL COACH BY EMCC
Nadia Themis
Losing my best friend, Cristina, changed everything. She was my soul sister, my confidante, and the person I shared a deep love for yoga, mindfulness, and spirituality with. Becoming a yoga teacher was her dream, and one we imagined together.
When she passed away, grief shut me down completely. I felt lost, disconnected, and broken. Then one day, I rolled out my mat with her in mind and something shifted. Yoga became my lifeline. Breath by breath, movement by movement, it brought me back to myself. I added breathwork and meditation, and they became my sanctuary, helping me heal, reconnect, and find strength again.
This isn’t a sales pitch. It’s my truth.
Yoga saved my life.
Today, I teach in-person classes in South Woodham Ferrers and share free classes online through YouTube. Cristina’s dream lives on through my work, and my mission is simple: to help others heal, grow, and thrive no matter where they’re starting from.
If you’re ready to reconnect with yourself, I’m here to walk that path with you.
Namaste,
💜 Nadia
Join me
outdoor saturdays yoga class
Stay Balanced
Breathe, Stretch & Reconnect
Summer Yoga in the Park 🌳
Join me for uplifting outdoor yoga sessions where fresh air, movement, and mindfulness come together. These gentle, energising classes are all about reconnecting with yourself and nature—no walls, no pressure, just flow.
All levels are welcome, whether you’re brand new or a seasoned yogi. You’ll leave feeling lighter, calmer, and refreshed.
🧘♀️ Bring: your mat, water, and an open mind
📍 When: Saturdays, 10:30–11:30
📅 July & August 2026
💷 Cost: £5 per session (payment in advance - online)
📩 Book your spot: info@nadiathemis.co.uk
Move freely. Breathe deeply. Flow under the sky.
Why you need to breathe, balance and be in life.
Book - Pay as you go
£10.00
You deserve more self-care — book your spot now
Monthly Payment
£30.00
👉 £30 a month — a quiet luxury for your body and mind.
Nadia Themis Yoga
Life is too short to be stressed
Health Benefits of Yoga:
- Reducing cortisol levels, lowering stress and anxiety
- Improves cardiovascular health and circulation
- Boosts immune system function
- Promotes better sleep patterns and quality
- Alleviates chronic pain and tension
- Supports weight management and metabolism regulation yoga as exercise, yoga for all
Explore the serenity: a glimpse into the journey with Nadia Themis through yoga and mindfulness
Are you ready to take control of your finances and pave the way for a prosperous future? Join my comprehensive online course, "Mastering Money Management," designed to empower you with the essential skills and techniques needed to effectively manage your money.
Step into your power— Join to embrace life
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Breathe. Balance. Be.