NOMINATED AS THE BEST INDIVIDUAL COACH BY EMCC
Nadia Themis
Losing my best friend, Cristina, shattered my world. She was my soul sister, confidante, and constant companion in exploring mindfulness, spirituality, and the beauty of yoga life. She dreamed of becoming a yoga teacher; we often envisioned that path together.
When she passed away, I lost not only her but also a part of myself. Grief consumed me, and my system shut down completely. I didn’t want to be here anymore.
Then, one day, I rolled out my mat with her in mind. Each breath and each pose felt like a thread weaving me back into the fabric of life. Yoga became my lifeline. It brought me back to myself—bit by bit, breath by breath.
I added breathwork and meditation to my practice, and they became my sanctuary, helping me rebuild from within. Through this journey, I realised that Cristina’s light hadn’t left; it was guiding me every step of the way.
This isn’t a sales pitch; it’s my truth. Yoga saved my life. Cristina’s dream lives on in me, and now my mission is to inspire others—to love, heal, and thrive—just as she inspired me and continues to do from above.
The Journey That Led Me Here
My path to becoming a yoga teacher has been anything but conventional. I’ve walked through the high-powered corridors of corporate finance and the bright lights of television hosting. These experiences taught me the complexity of life’s challenges and the boundless resilience of the human spirit.
Let's flow together
I teach yoga classes at South Woodham Leisure Centre, and I’m thrilled to make yoga even more accessible with my free YouTube classes and videos on demand.
Subscribe to Nadia Themis Yoga on YouTube! youtube.com/NadiaThemisYoga and explore how yoga, breathwork, and meditation can transform your life. No matter where you’re starting from, there’s always hope, light, and a path to healing.
Did I mention it? I’m also an author! 📖✨ My book, A Different Breed: Rewire Your Brain to Be Happy is available now on Amazon. It is a guide to shifting your mindset, finding joy, and creating a life that aligns with your values.
👉🏼 Explore the Book Here
If you’re ready to begin your journey of growth and fulfilment, I’m here to walk this path with you.
Namaste,
💜 Nadia
Join me
outdoor saturdays yoga class
Stay Balanced
Breathe, Stretch, and Reconnect – Yoga at the Park 🌳
Join us for uplifting outdoor yoga classes at the park, where fresh air and natural beauty set the perfect scene for movement and mindfulness. These sessions are all about reconnecting with yourself and nature in a calming, open space.
Whether you're a beginner or an experienced yogi, our classes are welcoming, energising, and designed to leave you feeling balanced and refreshed.
All you need is your mat, a bottle of water, and a little curiosity.
Move freely. Breathe deeply. Flow under the sky.
You can find me on Saturdays from 10:30 am- 11:30 starting from 03/05/2025
Cost: £5.00
You can pay online
Why you need to breathe, balance and be in life.
Nadia Themis Yoga
Life is too short to be stressed
Health Benefits of Yoga:
- Reducing cortisol levels, lowering stress and anxiety
- Improves cardiovascular health and circulation
- Boosts immune system function
- Promotes better sleep patterns and quality
- Alleviates chronic pain and tension
- Supports weight management and metabolism regulation yoga as exercise, yoga for all
Explore the serenity: a glimpse into the journey with Nadia Themis through yoga and mindfulness
Are you ready to take control of your finances and pave the way for a prosperous future? Join my comprehensive online course, "Mastering Money Management," designed to empower you with the essential skills and techniques needed to effectively manage your money.
Step into your power— Join to embrace life
Subscribe to my blog & YouTube for life tips, fun, and yoga!
Breathe. Balance. Be.