{"version":"https://jsonfeed.org/version/1","title":"Nadia Themis Yoga ","home_page_url":"https://nadiathemisyoga.com","description":"Nadia Themis Yoga ","author":{"name":"Nadia Themis Yoga "},"items":[{"id":"https://nadiathemisyoga.com/meditation/f/the-same-storm-a-different-experience","html_content":"

If you're in the UK, you probably noticed the weather today.

","url":"https://nadiathemisyoga.com/meditation/f/the-same-storm-a-different-experience","title":"The Same Storm. A Different Experience.","summary":"If you're in the UK, you probably noticed the weather today.","date_modified":"2026-10-25T13:14:40Z"},{"id":"https://nadiathemisyoga.com/meditation/f/ai-fascinates-me-but-are-we-asking-the-right-questions","html_content":"

The Wellbeing Hub | Technology & the Human Mind

","url":"https://nadiathemisyoga.com/meditation/f/ai-fascinates-me-but-are-we-asking-the-right-questions","title":"AI Fascinates Me. But Are We Asking the Right Questions?","summary":"The Wellbeing Hub | Technology & the Human Mind","date_modified":"2026-10-23T14:40:16Z"},{"id":"https://nadiathemisyoga.com/meditation/f/calming-the-mind-when-the-noise-finally-goes-quiet","html_content":"

There are moments when I realise just how much noise we carry.

","url":"https://nadiathemisyoga.com/meditation/f/calming-the-mind-when-the-noise-finally-goes-quiet","title":"Calming the Mind: When the Noise Finally Goes Quiet","summary":"There are moments when I realise just how much noise we carry.","date_modified":"2026-10-18T15:57:45Z"},{"id":"https://nadiathemisyoga.com/meditation/f/be-brave-enough-to-change-without-losing-yourself","html_content":"

I came across the Nokia story again recently.

","url":"https://nadiathemisyoga.com/meditation/f/be-brave-enough-to-change-without-losing-yourself","title":"Be Brave Enough to Change, Without Losing Yourself","summary":"I came across the Nokia story again recently.","date_modified":"2026-09-06T15:50:41Z"},{"id":"https://nadiathemisyoga.com/meditation/f/learning-to-recognise-bullying-in-adulthood","html_content":"

Many years ago, when I was a student — somewhere between the ages of 16 and 21 — I was bullied.

","url":"https://nadiathemisyoga.com/meditation/f/learning-to-recognise-bullying-in-adulthood","title":"Learning to Recognise Bullying in Adulthood","summary":"Many years ago, when I was a student — somewhere between the ages of 16 and 21 — I was bullied.","date_modified":"2026-08-31T10:34:46Z"},{"id":"https://nadiathemisyoga.com/meditation/f/what-is-still-serving-you","html_content":"

Lately, I have been thinking a lot about one simple question:

","url":"https://nadiathemisyoga.com/meditation/f/what-is-still-serving-you","title":"What Is Still Serving You?","summary":"Lately, I have been thinking a lot about one simple question:","date_modified":"2026-08-16T15:05:45Z"},{"id":"https://nadiathemisyoga.com/meditation/f/who-are-you-becoming","html_content":"

Growth is a strange thing.

","url":"https://nadiathemisyoga.com/meditation/f/who-are-you-becoming","title":"Who Are You Becoming?","summary":"Growth is a strange thing.","date_modified":"2026-07-26T11:35:57Z"},{"id":"https://nadiathemisyoga.com/meditation/f/i-almost-hired-a-voice-coach","html_content":"

The other day, someone commented on my accent.

","url":"https://nadiathemisyoga.com/meditation/f/i-almost-hired-a-voice-coach","title":"I Almost Hired a Voice Coach","summary":"The other day, someone commented on my accent.","date_modified":"2026-05-30T17:37:53Z"},{"id":"https://nadiathemisyoga.com/meditation/f/%F0%9F%8C%BF-when-hard-work-isn%E2%80%99t-enough","html_content":"

We’re often told that hard work, consistency, and doing the right things will lead to opportunities.

","url":"https://nadiathemisyoga.com/meditation/f/%F0%9F%8C%BF-when-hard-work-isn%E2%80%99t-enough","title":"🌿 When Hard Work Isn’t Enough","summary":"We’re often told that hard work, consistency, and doing the right things will lead to opportunities.","date_modified":"2026-05-10T13:39:05Z"},{"id":"https://nadiathemisyoga.com/meditation/f/%F0%9F%8C%BF-prioritising-yourself-isn%E2%80%99t-selfish---it%E2%80%99s-necessary","html_content":"

There comes a point in life where you have to make a decision.

","url":"https://nadiathemisyoga.com/meditation/f/%F0%9F%8C%BF-prioritising-yourself-isn%E2%80%99t-selfish---it%E2%80%99s-necessary","title":"🌿 Prioritising Yourself Isn’t Selfish - It’s Necessary","summary":"There comes a point in life where you have to make a decision.","date_modified":"2026-05-04T14:56:09Z"},{"id":"https://nadiathemisyoga.com/meditation/f/turn-negative-into-positive-the-mindset-that-changed-everything","html_content":"

Problems are inevitable. Staying stuck in them is a choice.

","url":"https://nadiathemisyoga.com/meditation/f/turn-negative-into-positive-the-mindset-that-changed-everything","title":"Turn Negative into Positive: The Mindset That Changed Everything","summary":"Problems are inevitable. Staying stuck in them is a choice.","date_modified":"2026-04-26T10:02:20Z"},{"id":"https://nadiathemisyoga.com/meditation/f/your-life-is-someone-else%E2%80%99s-dream-life","html_content":"

Sometimes, happiness… or what truly matters… is right in front of us.

","url":"https://nadiathemisyoga.com/meditation/f/your-life-is-someone-else%E2%80%99s-dream-life","title":"Your Life Is Someone Else’s Dream Life","summary":"Sometimes, happiness… or what truly matters… is right in front of us.","date_modified":"2026-04-06T10:00:08Z"},{"id":"https://nadiathemisyoga.com/meditation/f/you-are-not-a-tree---you-can-move","html_content":"

Let me start with this.

","url":"https://nadiathemisyoga.com/meditation/f/you-are-not-a-tree---you-can-move","title":"You are not a Tree - You can move","summary":"Let me start with this.","date_modified":"2026-03-29T20:28:18Z"},{"id":"https://nadiathemisyoga.com/meditation/f/nadia-themis-yoga-a-holistic-path","html_content":"

A Personal Journey Through Yoga

","url":"https://nadiathemisyoga.com/meditation/f/nadia-themis-yoga-a-holistic-path","title":"Nadia Themis Yoga: A Holistic Path","summary":"A Personal Journey Through Yoga","date_modified":"2026-03-19T17:42:49Z"},{"id":"https://nadiathemisyoga.com/meditation/f/the-past-the-present-and-the-future","html_content":"

We often think the past is something behind us something finished. A closed chapter.

","url":"https://nadiathemisyoga.com/meditation/f/the-past-the-present-and-the-future","title":"The Past, The Present, and The Future","summary":"We often think the past is something behind us something finished. A closed chapter.","date_modified":"2026-03-10T22:48:19Z"},{"id":"https://nadiathemisyoga.com/meditation/f/international-women%E2%80%99s-day-the-strength-to-stand","html_content":"

I was raised by strong women.

","url":"https://nadiathemisyoga.com/meditation/f/international-women%E2%80%99s-day-the-strength-to-stand","title":"International Women’s Day: The Strength to Stand","summary":"I was raised by strong women.","date_modified":"2026-03-08T13:38:29Z"},{"id":"https://nadiathemisyoga.com/meditation/f/emotional-safety-in-relationships-the-thing-we-feel-before","html_content":"

Sit for a moment and think about the last disagreement you had.

","url":"https://nadiathemisyoga.com/meditation/f/emotional-safety-in-relationships-the-thing-we-feel-before","title":"Emotional Safety in Relationships: The Thing We Feel Before","summary":"Sit for a moment and think about the last disagreement you had.","date_modified":"2026-03-01T15:18:52Z"},{"id":"https://nadiathemisyoga.com/meditation/f/ambition-survival-peace-and-the-day-i-realised-i-was-tired","html_content":"

Back in the day, and yes, I can’t believe I’m saying that, if I didn’t work 12 hours a day, it felt like I hadn’t really worked.

","url":"https://nadiathemisyoga.com/meditation/f/ambition-survival-peace-and-the-day-i-realised-i-was-tired","title":"Ambition, Survival & Peace, and the Day I Realised I Was Tired","summary":"Back in the day, and yes, I can’t believe I’m saying that, if I didn’t work 12 hours a day, it felt like I hadn’t really worked.","date_modified":"2026-02-15T14:17:13Z"},{"id":"https://nadiathemisyoga.com/meditation/f/feeling-guilty-about-everything","html_content":"

That kind of guilt is heavy. Not the healthy “I did something wrong, and I’ll fix it” guilt — but the constant, background guilt. The one that whispers:

","url":"https://nadiathemisyoga.com/meditation/f/feeling-guilty-about-everything","title":"Feeling guilty about everything?","summary":"That kind of guilt is heavy. Not the healthy “I did something wrong, and I’ll fix it” guilt — but the constant, background guilt. The one that whispers:","date_modified":"2026-02-13T22:56:04Z"},{"id":"https://nadiathemisyoga.com/meditation/f/when-did-you-realise-confidence-isn%E2%80%99t-about-winning","html_content":"

For a long time, I thought confidence meant winning.\nBeing first.\nBeing right.\nHolding my ground at all costs.

","url":"https://nadiathemisyoga.com/meditation/f/when-did-you-realise-confidence-isn%E2%80%99t-about-winning","title":"When Did You Realise Confidence Isn’t About Winning?","summary":"For a long time, I thought confidence meant winning.\nBeing first.\nBeing right.\nHolding my ground at all costs.","date_modified":"2026-02-01T12:38:47Z"},{"id":"https://nadiathemisyoga.com/meditation/f/who-are-you-when-nobody-is-watching-and-why-you%E2%80%99re-probably-in","html_content":"

What do you do the moment you get home?

","url":"https://nadiathemisyoga.com/meditation/f/who-are-you-when-nobody-is-watching-and-why-you%E2%80%99re-probably-in","title":"Who Are You When Nobody Is Watching? (And Why You’re Probably in ","summary":"What do you do the moment you get home?","date_modified":"2026-01-25T17:14:42Z"},{"id":"https://nadiathemisyoga.com/meditation/f/comparison-struggle-and-protecting-your-inner-light","html_content":"

The other day, I shared a post on Substack, a space where my writing tends to be more philosophical and analytical. I’m sharing it here too, because the theme feels especially relevant right now.

","url":"https://nadiathemisyoga.com/meditation/f/comparison-struggle-and-protecting-your-inner-light","title":"Comparison, Struggle, and Protecting Your Inner Light","summary":"The other day, I shared a post on Substack, a space where my writing tends to be more philosophical and analytical. I’m sharing it here too, because the theme feels especially relevant right now.","date_modified":"2026-01-18T13:00:00Z"},{"id":"https://nadiathemisyoga.com/meditation/f/the-day-a-blue-butterfly-sat-on-my-hand","html_content":"

Some moments don’t arrive with meaning attached.\nThey don’t announce themselves as important.\nThey simply happen — and only later do we realise they quietly changed us.

","url":"https://nadiathemisyoga.com/meditation/f/the-day-a-blue-butterfly-sat-on-my-hand","title":"The Day a Blue Butterfly Sat on My Hand","summary":"Some moments don’t arrive with meaning attached.\nThey don’t announce themselves as important.\nThey simply happen — and only later do we realise they quietly changed us.","date_modified":"2026-01-04T13:40:06Z"},{"id":"https://nadiathemisyoga.com/meditation/f/the-courage-to-be-you","html_content":"

You wake up in the morning with plans for the day… or at least the intention to have one. We all do it — imagining the week, the month, even the next few years. And yet, life has its own sense of humour. It changes, twis...

","url":"https://nadiathemisyoga.com/meditation/f/the-courage-to-be-you","title":"The Courage to Be You","summary":"You wake up in the morning with plans for the day… or at least the intention to have one. We all do it — imagining the week, the month, even the next few years. And yet, life has its own sense of humour. It changes, twis...","date_modified":"2025-12-12T14:18:53Z"},{"id":"https://nadiathemisyoga.com/meditation/f/why-we-keep-justifying-ourselves-a-story-we-don%E2%80%99t-talk-about-en","html_content":"

By Nadia Themis

","url":"https://nadiathemisyoga.com/meditation/f/why-we-keep-justifying-ourselves-a-story-we-don%E2%80%99t-talk-about-en","title":"Why We Keep Justifying Ourselves, A Story We Don’t Talk About En","summary":"By Nadia Themis","date_modified":"2025-11-23T15:12:54Z"},{"id":"https://nadiathemisyoga.com/meditation/f/save-your-energy-not-everyone-deserves-it","html_content":"

By Nadia Themis

","url":"https://nadiathemisyoga.com/meditation/f/save-your-energy-not-everyone-deserves-it","title":"Save Your Energy-Not Everyone Deserves It","summary":"By Nadia Themis","date_modified":"2025-11-04T18:53:31Z"},{"id":"https://nadiathemisyoga.com/meditation/f/catharsis-the-ancient-greek-key-to-modern-leadership","html_content":"

Why emotional release isn’t weakness, it’s wisdom.

","url":"https://nadiathemisyoga.com/meditation/f/catharsis-the-ancient-greek-key-to-modern-leadership","title":"Catharsis: The Ancient Greek Key to Modern Leadership","summary":"Why emotional release isn’t weakness, it’s wisdom.","date_modified":"2025-10-26T11:13:43Z"},{"id":"https://nadiathemisyoga.com/meditation/f/being-different-why-it%E2%80%99s-hard-but-worth-it","html_content":"

By Nadia Themis

","url":"https://nadiathemisyoga.com/meditation/f/being-different-why-it%E2%80%99s-hard-but-worth-it","title":"Being Different: Why It’s Hard, but Worth It ","summary":"By Nadia Themis","date_modified":"2025-10-05T14:26:52Z"},{"id":"https://nadiathemisyoga.com/meditation/f/high-achiever-lost-in-the-chase-my-story-of-slowing-down","html_content":"

One Strand at a Time

","url":"https://nadiathemisyoga.com/meditation/f/high-achiever-lost-in-the-chase-my-story-of-slowing-down","title":"High Achiever, Lost in the Chase: My Story of Slowing Down","summary":"One Strand at a Time","date_modified":"2025-09-21T12:13:00Z"},{"id":"https://nadiathemisyoga.com/meditation/f/what-can-you-when-everything-is-falling-apart","html_content":"

We live in a mad world. People, weighed down by frustration, lack of money, or missed opportunities, turn on one another. Meanwhile, those in power pull the strings, manipulating and guiding society like we’re puppets.

","url":"https://nadiathemisyoga.com/meditation/f/what-can-you-when-everything-is-falling-apart","title":"What can you do when everything is falling apart?","summary":"We live in a mad world. People, weighed down by frustration, lack of money, or missed opportunities, turn on one another. Meanwhile, those in power pull the strings, manipulating and guiding society like we’re puppets.","date_modified":"2025-09-14T18:55:08Z"},{"id":"https://nadiathemisyoga.com/meditation/f/control-is-an-illusion","html_content":"

I used to be a total control freak. Maybe you can relate? That old self sometimes tries to sneak back, but I'm constantly reminding myself of a powerful truth: control is an illusion. And once you accept that, true wellb...

","url":"https://nadiathemisyoga.com/meditation/f/control-is-an-illusion","title":"Control is an illusion","summary":"I used to be a total control freak. Maybe you can relate? That old self sometimes tries to sneak back, but I'm constantly reminding myself of a powerful truth: control is an illusion. And once you accept that, true wellb...","date_modified":"2025-09-07T16:30:32Z"},{"id":"https://nadiathemisyoga.com/meditation/f/%F0%9F%9A%97-why-we-all-need-a-plan-in-life-and-in-business","html_content":"

Have you ever started driving without knowing your destination? You’re on the road, burning fuel, using up your time, but you’re not really going anywhere. That’s exactly what life—and business—feels like without a clear...

","url":"https://nadiathemisyoga.com/meditation/f/%F0%9F%9A%97-why-we-all-need-a-plan-in-life-and-in-business","title":"🚗 Why We All Need a Plan: In Life and in Business","summary":"Have you ever started driving without knowing your destination? You’re on the road, burning fuel, using up your time, but you’re not really going anywhere. That’s exactly what life—and business—feels like without a clear...","date_modified":"2025-08-31T12:55:13Z"},{"id":"https://nadiathemisyoga.com/meditation/f/menopause-at-work-breaking-the-silence-and-building-support","html_content":"

Three years ago, when it all began, I genuinely thought I was going mad. I would wake up in a wet bed, unable to understand what was happening to me. The brain fog was overwhelming, and my body felt like it was slowly sh...

","url":"https://nadiathemisyoga.com/meditation/f/menopause-at-work-breaking-the-silence-and-building-support","title":"Menopause at Work: Breaking the Silence and Building Support","summary":"Three years ago, when it all began, I genuinely thought I was going mad. I would wake up in a wet bed, unable to understand what was happening to me. The brain fog was overwhelming, and my body felt like it was slowly sh...","date_modified":"2025-08-24T12:42:15Z"},{"id":"https://nadiathemisyoga.com/meditation/f/the-myth-of-equilibrium-in-life","html_content":"

Recently, I found myself in a conversation about rent increases—landlords’ right to maximise income versus tenants’ right to live with dignity.

","url":"https://nadiathemisyoga.com/meditation/f/the-myth-of-equilibrium-in-life","title":"The Myth of Equilibrium in life","summary":"Recently, I found myself in a conversation about rent increases—landlords’ right to maximise income versus tenants’ right to live with dignity.","date_modified":"2025-08-17T13:22:06Z"},{"id":"https://nadiathemisyoga.com/meditation/f/%F0%9F%A7%A0-how-perception-can-mess-with-your-mind-and-decisions","html_content":"

Have you ever reacted based on a false perception? What helped you shift back to reality? Let’s talk about it below.👇

","url":"https://nadiathemisyoga.com/meditation/f/%F0%9F%A7%A0-how-perception-can-mess-with-your-mind-and-decisions","title":"🧠 How Perception Can Mess With Your Mind (and Decisions)","summary":"Have you ever reacted based on a false perception? What helped you shift back to reality? Let’s talk about it below.👇","date_modified":"2025-08-04T17:30:24Z"},{"id":"https://nadiathemisyoga.com/meditation/f/the-power-of-your-happy-place","html_content":"

When I was a child, my happy place was inspired by the film The Secret Garden. Do you remember that movie?

","url":"https://nadiathemisyoga.com/meditation/f/the-power-of-your-happy-place","title":"The Power of Your Happy Place","summary":"When I was a child, my happy place was inspired by the film The Secret Garden. Do you remember that movie?","date_modified":"2025-07-27T14:48:09Z"},{"id":"https://nadiathemisyoga.com/meditation/f/%F0%9F%8E%B8-rock-rebellion-real-life-%E2%80%94-what%E2%80%99s-your-medicine","html_content":"

I must have been around 15 when I first heard Black Sabbath—and just like that, I became a fan for life. Rock, for me, was never just music. It was (and still is) a lifestyle. A form of rebellion—not against society, but...

","url":"https://nadiathemisyoga.com/meditation/f/%F0%9F%8E%B8-rock-rebellion-real-life-%E2%80%94-what%E2%80%99s-your-medicine","title":"🎸 Rock, Rebellion & Real Life — What’s Your Medicine?","summary":"I must have been around 15 when I first heard Black Sabbath—and just like that, I became a fan for life. Rock, for me, was never just music. It was (and still is) a lifestyle. A form of rebellion—not against society, but...","date_modified":"2025-07-23T11:50:56Z"},{"id":"https://nadiathemisyoga.com/meditation/f/the-tragedy-why-it-matters","html_content":"

On July 3, 2025, Diogo Jota, the 28-year-old Liverpool and Portugal striker, and his 25-year-old brother André Silva died in a crash in Zamora, Spain. Their Lamborghini reportedly had a tyre blowout while overtaking, vee...

","url":"https://nadiathemisyoga.com/meditation/f/the-tragedy-why-it-matters","title":"The Tragedy & Why It Matters","summary":"On July 3, 2025, Diogo Jota, the 28-year-old Liverpool and Portugal striker, and his 25-year-old brother André Silva died in a crash in Zamora, Spain. Their Lamborghini reportedly had a tyre blowout while overtaking, vee...","date_modified":"2025-07-06T13:13:48Z"},{"id":"https://nadiathemisyoga.com/meditation/f/who-is-in-your-corner","html_content":"

If anyone tells you that you can be successful in life entirely on your own… they’re not telling the full truth.

","url":"https://nadiathemisyoga.com/meditation/f/who-is-in-your-corner","title":"Who is in your corner?","summary":"If anyone tells you that you can be successful in life entirely on your own… they’re not telling the full truth.","date_modified":"2025-06-29T09:24:21Z"},{"id":"https://nadiathemisyoga.com/meditation/f/diversity-beyond-the-surface-embracing-authenticity-in-life-and","html_content":"

I remember back in 1996, when I was studying Business at the University of Portsmouth, we took a course on cross-cultural communication in business. It turned out to be one of the most valuable courses of my life. We lea...

","url":"https://nadiathemisyoga.com/meditation/f/diversity-beyond-the-surface-embracing-authenticity-in-life-and","title":"Diversity Beyond the Surface: Embracing Authenticity in Life and ","summary":"I remember back in 1996, when I was studying Business at the University of Portsmouth, we took a course on cross-cultural communication in business. It turned out to be one of the most valuable courses of my life. We lea...","date_modified":"2025-06-01T11:08:10Z"},{"id":"https://nadiathemisyoga.com/meditation/f/the-psychology-of-emotional-spending","html_content":"

I’m not much of an online shopper. I prefer the tactile experience—feeling the fabric and watching my basket fill up. Recently, a friend shared how her credit cards suffer when she’s stressed, sparking a realisation abou...

","url":"https://nadiathemisyoga.com/meditation/f/the-psychology-of-emotional-spending","title":"The Psychology of Emotional Spending","summary":"I’m not much of an online shopper. I prefer the tactile experience—feeling the fabric and watching my basket fill up. Recently, a friend shared how her credit cards suffer when she’s stressed, sparking a realisation abou...","date_modified":"2025-05-26T12:44:10Z"},{"id":"https://nadiathemisyoga.com/meditation/f/if-you-ask-the-question-be-ready-for-the-answer","html_content":"

Why workplace wellbeing must be more than a box to tick

","url":"https://nadiathemisyoga.com/meditation/f/if-you-ask-the-question-be-ready-for-the-answer","title":"If You Ask the Question, Be Ready for the Answer","summary":"Why workplace wellbeing must be more than a box to tick","date_modified":"2025-05-18T18:24:18Z"},{"id":"https://nadiathemisyoga.com/meditation/f/wellbeing-starts-with-listening-empowering-employees","html_content":"

I know it might sound boring, but I am passionate when it comes to policies because they define how employees will feel within a business. Policies are not just documents; they set the tone for the organisation's culture...

","url":"https://nadiathemisyoga.com/meditation/f/wellbeing-starts-with-listening-empowering-employees","title":"Wellbeing Starts with Listening: Empowering Employees","summary":"I know it might sound boring, but I am passionate when it comes to policies because they define how employees will feel within a business. Policies are not just documents; they set the tone for the organisation's culture...","date_modified":"2025-05-11T11:31:03Z"},{"id":"https://nadiathemisyoga.com/meditation/f/how-many-tabs-are-too-many-asking-for-a-friend","html_content":"

🧠Let me guess—you started your day with a single mission: to finally clear your desktop, focus, and maybe even “shut down properly for once.” Fast forward 10 minutes, and boom: 15 tabs open, 3 half-read articles, two ve...

","url":"https://nadiathemisyoga.com/meditation/f/how-many-tabs-are-too-many-asking-for-a-friend","title":"How Many Tabs Are Too Many? Asking for a Friend...","summary":"🧠Let me guess—you started your day with a single mission: to finally clear your desktop, focus, and maybe even “shut down properly for once.” Fast forward 10 minutes, and boom: 15 tabs open, 3 half-read articles, two ve...","date_modified":"2025-05-05T19:17:38Z"},{"id":"https://nadiathemisyoga.com/meditation/f/halfway-through-the-year-chasing-happiness-or-finding-peace","html_content":"

Nearly half the year is gone — how are we all doing? Are you chasing money, happiness, love, or maybe everything at once? Or maybe you’re not chasing anything at all — though honestly, that's hard to believe.

","url":"https://nadiathemisyoga.com/meditation/f/halfway-through-the-year-chasing-happiness-or-finding-peace","title":"Halfway Through the Year: Chasing Happiness or Finding Peace?","summary":"Nearly half the year is gone — how are we all doing? Are you chasing money, happiness, love, or maybe everything at once? Or maybe you’re not chasing anything at all — though honestly, that's hard to believe.","date_modified":"2025-04-27T09:15:08Z"},{"id":"https://nadiathemisyoga.com/meditation/f/letting-go-the-courage-to-choose-yourself","html_content":"

Letting go … it sounds so easy and simple, but it’s not. And if anyone tells you otherwise, they’re either lying or they’ve never truly had to do it. Letting go isn’t just about walking away from a situation or a person—...

","url":"https://nadiathemisyoga.com/meditation/f/letting-go-the-courage-to-choose-yourself","title":"Letting Go: The Courage to Choose Yourself","summary":"Letting go … it sounds so easy and simple, but it’s not. And if anyone tells you otherwise, they’re either lying or they’ve never truly had to do it. Letting go isn’t just about walking away from a situation or a person—...","date_modified":"2025-03-30T09:15:02Z"},{"id":"https://nadiathemisyoga.com/meditation/f/letting-go-embracing-the-end-of-cycles-in-life","html_content":"

Life, much like nature, moves in seasons. Some relationships, situations, and even dreams arrive like spring—bringing growth, colour, and new energy. Others, like summer, stay a little longer, warming us with comfort and...

","url":"https://nadiathemisyoga.com/meditation/f/letting-go-embracing-the-end-of-cycles-in-life","title":"Letting Go: Embracing the End of Cycles in Life","summary":"Life, much like nature, moves in seasons. Some relationships, situations, and even dreams arrive like spring—bringing growth, colour, and new energy. Others, like summer, stay a little longer, warming us with comfort and...","date_modified":"2025-03-23T15:37:06Z"},{"id":"https://nadiathemisyoga.com/meditation/f/erica-unfiltered---new-episodes","html_content":"

Episode 12: Shadows of the Past

","url":"https://nadiathemisyoga.com/meditation/f/erica-unfiltered---new-episodes","title":"Erica unfiltered - New episodes","summary":"Episode 12: Shadows of the Past","date_modified":"2025-03-18T19:51:08Z"},{"id":"https://nadiathemisyoga.com/meditation/f/troublemaker-or-disruptor","html_content":"

How often has someone told you, "Don’t say anything—you’ll get into trouble"? I’m sure you’ve heard it more than once.

","url":"https://nadiathemisyoga.com/meditation/f/troublemaker-or-disruptor","title":"Troublemaker or Disruptor?","summary":"How often has someone told you, \"Don’t say anything—you’ll get into trouble\"? I’m sure you’ve heard it more than once.","date_modified":"2025-03-16T12:48:15Z"},{"id":"https://nadiathemisyoga.com/meditation/f/why-workspace-design-matters","html_content":"

COVID changed everything, forcing businesses to rethink how and where work gets done. While some companies embraced remote and hybrid models, others are now pushing for a return to traditional office-based work. However,...

","url":"https://nadiathemisyoga.com/meditation/f/why-workspace-design-matters","title":"Why Workspace Design Matters","summary":"COVID changed everything, forcing businesses to rethink how and where work gets done. While some companies embraced remote and hybrid models, others are now pushing for a return to traditional office-based work. However,...","date_modified":"2025-03-10T15:55:07Z"}]}